Tips to relieve or keep constipation away

What could be the cause of constipation? You may be drinking water, but not enough. You might be drinking coffee or tea.You are also probably eating a lot of refine and rich food. Keep your eating hours regular. I find prune juice, fruits and salad helps me a lot:)

• Prune juice-works great on me
  

• Eating food with high fibre content

• Avoid excess consumption of red meat, oily, dry and spicy foods

• Avoid starchy food – hard to digest

• White bread

Try to eat:

• Carbohydrate-rich grains - especially whole grains - are great for weight management. In addition to their energy content, most are medium in calorie-content, rich in dietary fiber to boost satiety levels, and useful sources of dietary nutrients to help maintain an efficient metabolism. A good food option for anyone interested in weight loss or weight maintenance.
• Drink plenty of water, juices.
• Eat fruits and veges. Eat a bowl of your favourite fruit or salad a day, its so simple.